Health Benefits 1. Olive Oil Prevents Heart Attacks Olive oil is one of the healthiest types of fat around, so you should choose fats wisely. 2. Olive Oil Reduces Cholesterol Levels The health benefits of olive oil include lower cholesterol levels in the your blood. 3. Olive Oil Improves Your Memory Olive oils’ antioxidants have been shown reverse of disease-related memory deficits. 4. Olive Oil Helps Digestion Although high in calories, olive oil has shown to help reduce levels of obesity. 5. Olive Oil Helps Fight Cancer The elements in olive oil can decrease the risk of breast cancer and its recurrence. 6. Olive Oil Prevents Blood Clotting Olive oil can reduce the risk of heart attacks and stroke, also improve blood clotting.